How to Do Dhanurasana (Bow Pose): Steps and Benefits

Jul 2, 2020

How to Do Dhanurasana (Bow Pose): Steps and Benefits

While yoga may linger behind regarding building the rhythm when contrasted with different types of activities, it unquestionably doesn’t assume a supporting role with regards to profiting the body, both truly and intellectually. No big surprise at that point, it is known as the ideal instrument to acquire balance your body.Dhanurasana, otherwise called the bow present, is a yoga practice which is credited to diminishing pressure and nervousness, among different advantages. Head to any yoga class and chances are that your educator will remember it for the activity system. It is anything but difficult to perform, when contrasted with some yoga asanas, which require tremendous focus. Yet, don’t be tricked by its effortlessness since it works from multiple points of view to loosen up your body and animate its different capacities.

As the name proposes, ‘dhanu’ signifying ‘bow’ in Hindi, this asana makes your body structure the state of a bow as you lie on your stomach and utilize your hands to hold the feet while you loosen up. At the point when you play out the asana, your body really takes after an extended bow, your hands being the strings.According to an article about Dhanurasana on Yoga International site, it states, “Looking like a bowman’s bow, this stance energizes a ground-breaking stretch along the front of the body and a profound opening at the heart place, helping you develop a demeanor of boldness and elegance.”

Step by step instructions to Perform Dhanurasana

Here’s a bit by bit manual for performing Dhanurasana –

  1. Rests on your stomach with your feet somewhat separated, practically corresponding to your hips, and spot your arms on your body.
  2. Gradually, overlap your knees up and hold your lower legs with your hands.
  3. Take in and lift your chest off the ground and test your sanity up and stretch it out. You should feel the stretch on your arms and thighs.
  4. Hold the posture for 12-15 seconds, focusing on your breath as you take long, profound ones.
  5. Gradually take your chest and legs back to the ground, discharge your hang on the lower legs, and unwind with your hands as an afterthought. Rehash for a couple of sets.

Advantages of Dhanurasana

Performing Dhanurasana all the time can realize different medical advantages –

  1. As expressed by Bharat Thakur on his site, during Dhanurasan, “the spinal segment is extended, improving blood course to the spinal nerves.”
  2. It likewise extends your neck, shoulder, arms and leg muscles, in this way reinforcing those regions.
  3. It is viewed as a decent exercise for those with chest or breathing afflictions like asthma, as it extends the chest and expands the breathing limit of the lungs.

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