What is Laughter Yoga ?

Laughter Yoga is not a comedy, it is an exercise program. We don’t need to rely on jokes or sense of humor. We do intentional laughter as an exercise to begin with, which turns into real and genuine laughter when practiced in a group as laughter becomes contagious by looking at each other. You can
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Social Laughter Clubs

Laughter Yoga Teacher Training by Dr. Madan Kataria

Laughter Yoga Teacher Training will be conducted by Dr. Madan Kataria, the Founder, and Originator of the worldwide Laughter Yoga Movement. You will become a Certified Laughter Yoga Teacher directly by the source. Dr. Madan Kataria, a medical doctor from Mumbai, India popularly known as the ‘Guru of Giggling’ (London Times), is the founder of
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What you will learn in Certified Teacher Training

During the course, you will learn how to lead a group of people through simulated Laughter Yoga Techniques developed by Dr. Kataria, and skills of converting this simulated laughter into real infectious and spontaneous laughter without using jokes, comedy, or humor. You will also learn the powerful technique of Laughter Meditation, where you do not
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Get Focus with Yoga and Pranayama

A faltering center is one of the significant reasons for low efficiency at the work spot or low evaluations at school and school. It is this equivalent characteristic that understudies, experts, business visionaries and home-producers the same have been attempting to accomplish to elevate the nature of their lives. While an absence of center is
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Yoga helps beat the fear of coronavirus

Being an Indian, for my physical well-being, I am inclined towards the traditional lifestyle and my passion for yoga comes before all. My faith in yoga helped me to discover something that I never imagined even in my fondest dreams. I and my family have lived in China for years but as pandemic Covid-19 began
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Yoga Before Bed for a Better Sleep

Rest is fundamental to our general wellbeing. It is significant in light of the fact that it underpins the body in working appropriately. Getting enough rest has a major influence by they way we perform on an everyday premise. Sadly, nowadays, the vast majority simply don’t get enough rest, which influences us in each part
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Yoga for Stress Relief

Life can be upsetting. First of all, there’s your bustling calendar — getting up very right on time for school, reading late around evening time for tests, shuffling sports practice, schoolwork, and dinners. It’s a ton to adjust! Ordinary issues can include enthusiastic pressure, as well — guiding a companion through a separation, lamenting a
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How Yoga Can Help With Healthy Weight Loss

Doing yoga regularly offers many benefits, including making you feel better about your body as you become stronger and more flexible, toning your muscles, reducing stress, and improving your mental and physical well-being. But how can it help you lose weight? What Yoga Can’t DoPracticing any type of yoga will build strength, but studies show
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How to Do Dhanurasana (Bow Pose): Steps and Benefits

While yoga may linger behind regarding building the rhythm when contrasted with different types of activities, it unquestionably doesn’t assume a supporting role with regards to profiting the body, both truly and intellectually. No big surprise at that point, it is known as the ideal instrument to acquire balance your body.Dhanurasana, otherwise called the bow
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